Locals find community and adventure with St. Paul Hiking Club. Hiking isn’t just a hobby, it’s a lifestyle. Or so it is for the St. Paul Hiking...

Locals find community and adventure with St. Paul Hiking Club. Hiking isn’t just a hobby, it’s a lifestyle. Or so it is for the St. Paul Hiking...
White Bear Lake area nutritionist suggests foods to soothe the winter blues. Stepping into the new year in Minnesota can be a struggle. The days are...
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Services support and nurture new mothers during “Fourth Trimester.” The days and weeks following the birth of a child can be full of magical...
How to maintain a radiant complexion year-round. We all know winter in Minnesota can be a beautiful sight, but it can also be downright damaging to...
Learning through Movement For many, education connotes sedentary activity, such as sitting in a classroom or at a computer. But learning can take...
Taking the “pause” out of menopause. The secret is out. Menopause exists. And though it’s yet another taboo that women tend to keep to...
Sweet Mana sources clean beauty for body and planet. Blending a passion for healthy living with a love for nature, Maplewood resident Jamie Tatreau...
Emboldened women are embracing their grey hair like never before. Confident. Authentic. Risk-taker. These are just a few words Laura Saatzer of Pine...
Revitalize your workout routine with these local options. Who among us hasn’t made the New Year’s resolution to exercise and get in shape? It can be...
Enjoy nutritious meal-replacement shakes or supplement after a workout. Whether you’re just waking up or wrapping up a stressful day, stop by Bear...
Historic shop gives great cuts. Benny’s Barbershop has been a staple in downtown White Bear Lake since 1936, making it one of the oldest businesses...
Refresh, renew, rejuvenate yourself in the new year. By now, the gifts have been given, the guests have been hosted and the holidays are coming to a...
We clear up confusion on injectable beauty treatments. Even the best beauty creams can’t do it all. A more effective way to reduce wrinkles or plump...
Bella Virtu Organics facial care products help you put your best face forward. After 25 years in the corporate marketing and product development...
Find your calm at Zen Fitness and Wellness. White Bear Lake resident Brittany Tobin happened upon yoga at a particularly pivotal time in her life....
Naturally Well White Bear Wellness Collective helps you take charge of your health. With each new advancement in medicine, it can often seem...
YMCA rolls out online youth programs and exercise classes. With COVID-19 and the ensuing closures affecting all workout facilities, the YMCA,...
Shannon McCarty of Soul Chiropractic talks with us about her philosophy of healing. How long have you been in White Bear Lake? I’ve lived here for...
White Bear Lake’s Canine Revival helps dogs stay happy and healthy. “Our motto is, ‘Burn energy, get fit and have fun,’” says Rita Tretter. The...