Author Lisa Najarian encourages women to live their life with support instead of in silence. Friendship, emotional healing and honesty are the...
Wellness
The Story Behind “Levi Lifts Off”
Author Dan Bot shares messages of courage and embracing differences. Dan Bot didn’t set out to be an author. But after losing his stepson, Levi...
A Guide To Communicating With Kids
Here’s a little secret: There’s not much difference in how we communicate with children vs. adults. The same rules apply. Effective communication...
Lawyer Charlene Brodie Finds Balance
Charlene Brodie brings lessons from the yoga mat to her law practice. For Charlene Brodie, the path to becoming an attorney in a later phase of her...
Add a Dash of Wellness With Staple Spices
Kowalski’s Markets nutritionist explores the benefits of staple spices. As Springtime rolls in, it’s the perfect time to spice up your health...
Emma Whitney Beauty Shares Timeline for Perfect Wedding Skin
An esthetician offers a handy timeline for event-ready skin. As wedding photos have become increasingly high-res and high-end over the decades,...
Pursuing Wellness This Winter
What does wellness mean to you? People often think of wellness as it pertains to physical health, yet it is so much more than that. Wellness is the...
Girls on the Run Minnesota
“We believe that every girl is born with limitless potential” is a value that Girls on the Run Minnesota (GOTR-MN) brings to life daily, in all that...
Dancing Through Life at the White Bear Center for the Arts
Local dance artist Jan Chamberlin is passionate about the profound impact that dance can have in the community. After studying dance in New York...
Revival Parenting Shares New Perspectives on Childrearing
Amanda Carrara helps clients learn new ways to relate to their kids—and to their own childhoods. When Covid-19 hit in early 2020, most parents found...
Healing Through Art at White Bear Center for the Arts
Jeni O’Brien discovered her love for clay in 2021 when she started taking clay classes at White Bear Center for the Arts (WBCA). She decided to give...
St. Paul Hiking Club Connects With Adventure
Locals find community and adventure with St. Paul Hiking Club. Hiking isn’t just a hobby, it’s a lifestyle. Or so it is for the St. Paul Hiking...
Start the New Year With Flavors That Fuel
White Bear Lake area nutritionist suggests foods to soothe the winter blues. Stepping into the new year in Minnesota can be a struggle. The days are...
Start Small With These Healthy Ideas for 2023
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Mindful Motherhood with Happy and Healthy Therapy
Services support and nurture new mothers during “Fourth Trimester.” The days and weeks following the birth of a child can be full of magical...
Keys to Radiant Winter Skin
How to maintain a radiant complexion year-round. We all know winter in Minnesota can be a beautiful sight, but it can also be downright damaging to...
Perks of Learning New Exercises
Learning through Movement For many, education connotes sedentary activity, such as sitting in a classroom or at a computer. But learning can take...
Local Company Womaness Supports Women Through Menopause
Taking the “pause” out of menopause. The secret is out. Menopause exists. And though it’s yet another taboo that women tend to keep to...
Channeling Aloha
Sweet Mana sources clean beauty for body and planet. Blending a passion for healthy living with a love for nature, Maplewood resident Jamie Tatreau...
Aging Fearlessly
Emboldened women are embracing their grey hair like never before. Confident. Authentic. Risk-taker. These are just a few words Laura Saatzer of Pine...
