Health is integral to student success, and at White Bear Lake Area High School class of 2003 graduate Jessica Miehe, DNP, MSN, RN, PHN, oversees an...
January 2023
Welcome to the January/February 2023 Issue
Wellness is hard to pin down. Every person has a different approach to their overall health—from prioritizing food or fitness to weekly visits to a...
Celebrate Hockey Day Minnesota 2023
White Bear Township to host 17th annual hockey event in Polar Lakes Park. If Minnesota is a state steeped in hockey history, White Bear is the...
We have an idea White Bear Lake …
Best of White Bear Lake 2023 Guidelines … Let’s step into 2023 with a spirit of gratitude and support for White Bear Lake and the local businesses...
Fitness for All Levels and All Ages
Local photographer captures fitness at all levels and ages. Bear Fitness member Tamika Garscia captured this photo during a group workout last May....
Small Business Offers Crafty Solutions to the Cold
Woolly Bear Knits crafts cozy knit pom pom beanies for winter adventures. If the adage ‘busy hands are happy hands,’ is true, Emily Sheehan must be...
Start the New Year With Flavors That Fuel
White Bear Lake area nutritionist suggests foods to soothe the winter blues. Stepping into the new year in Minnesota can be a struggle. The days are...
Martial Arts Studio Promotes Health and Giving Back
Brazilian jiu-jitsu studio offers lessons in self-defense and gives back to the community. A typical night at Higher Ground Brazilian Jiu-Jitsu in...
Start Small With These Healthy Ideas for 2023
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Mindful Motherhood with Happy and Healthy Therapy
Services support and nurture new mothers during “Fourth Trimester.” The days and weeks following the birth of a child can be full of magical...
Ziggy’s Art Bus Brings Joy on Wheels
Art bus offers creative outlet for children with life-limiting illnesses. Art has long been used as a form of healing the mind, body and soul. For...
Keys to Radiant Winter Skin
How to maintain a radiant complexion year-round. We all know winter in Minnesota can be a beautiful sight, but it can also be downright damaging to...
Transforming an Old Church Into a Beautiful Home
Couple creates a home from historic church building. In the winter of 2019, partners and music aficionados Kelly Clement and Steve Bucher stumbled...
Artist Shares Her Techniques With Local Creatives
Louisa Podlich teaches classes at White Bear Center for the Arts. One of White Bear Lake’s creatives has returned to her roots. Artist, ceramicist...
