Health is integral to student success, and at White Bear Lake Area High School class of 2003 graduate Jessica Miehe, DNP, MSN, RN, PHN, oversees an...

Health is integral to student success, and at White Bear Lake Area High School class of 2003 graduate Jessica Miehe, DNP, MSN, RN, PHN, oversees an...
Wellness is hard to pin down. Every person has a different approach to their overall health—from prioritizing food or fitness to weekly visits to a...
White Bear Township to host 17th annual hockey event in Polar Lakes Park. If Minnesota is a state steeped in hockey history, White Bear is the...
Best of White Bear Lake 2023 Guidelines … Let’s step into 2023 with a spirit of gratitude and support for White Bear Lake and the local businesses...
Local photographer captures fitness at all levels and ages. Bear Fitness member Tamika Garscia captured this photo during a group workout last May....
Woolly Bear Knits crafts cozy knit pom pom beanies for winter adventures. If the adage ‘busy hands are happy hands,’ is true, Emily Sheehan must be...
White Bear Lake area nutritionist suggests foods to soothe the winter blues. Stepping into the new year in Minnesota can be a struggle. The days are...
Brazilian jiu-jitsu studio offers lessons in self-defense and gives back to the community. A typical night at Higher Ground Brazilian Jiu-Jitsu in...
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Services support and nurture new mothers during “Fourth Trimester.” The days and weeks following the birth of a child can be full of magical...
Art bus offers creative outlet for children with life-limiting illnesses. Art has long been used as a form of healing the mind, body and soul. For...
How to maintain a radiant complexion year-round. We all know winter in Minnesota can be a beautiful sight, but it can also be downright damaging to...
Couple creates a home from historic church building. In the winter of 2019, partners and music aficionados Kelly Clement and Steve Bucher stumbled...
Louisa Podlich teaches classes at White Bear Center for the Arts. One of White Bear Lake’s creatives has returned to her roots. Artist, ceramicist...