Charlene Brodie brings lessons from the yoga mat to her law practice. For Charlene Brodie, the path to becoming an attorney in a later phase of her...
Posts
Dancing Through Life at the White Bear Center for the Arts
Local dance artist Jan Chamberlin is passionate about the profound impact that dance can have in the community. After studying dance in New York...
Fitness for All Levels and All Ages
Local photographer captures fitness at all levels and ages. Bear Fitness member Tamika Garscia captured this photo during a group workout last May....
Start Small With These Healthy Ideas for 2023
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Perks of Learning New Exercises
Learning through Movement For many, education connotes sedentary activity, such as sitting in a classroom or at a computer. But learning can take...
Step Into Shape
Revitalize your workout routine with these local options. Who among us hasn’t made the New Year’s resolution to exercise and get in shape? It can be...
Namaste
Find your calm at Zen Fitness and Wellness. White Bear Lake resident Brittany Tobin happened upon yoga at a particularly pivotal time in her life....
Skip the Gym and Stay Fit with YMCA’s Online Offerings
YMCA rolls out online youth programs and exercise classes. With COVID-19 and the ensuing closures affecting all workout facilities, the YMCA,...
‘Muscles, Strength and Smiles’: Local Gym Celebrates Women with Empowering Photo Shoot
BearFitness honors women of all shapes and sizes. When it comes to working out, people are often more focused on how their fitness routine will make...
CrossFit Queen
Nothing could stop Athena Perez from losing weight to save her life. Everyone has their reasons for setting a particular goal. It was Athena Perez’s...
Royal Nutrition Offers Healthy Drinks and Snacks, Fitness Classes and More
Mahtomedi’s Royal Nutrition, owned by Clayton Smith and Kat Chirhart, opened last August, and they are putting fun into nutrition and fitness. A big...
Club Pilates is a Fitting Addition to White Bear Lake
New fitness center and boutique, Club Pilates, opens in White Bear Lake. The new year brings a new opportunity for fitness and getting in...
