Refresh, renew, rejuvenate yourself in the new year. By now, the gifts have been given, the guests have been hosted and the holidays are coming to a...
Wellness
Take the Beauty Plunge
We clear up confusion on injectable beauty treatments. Even the best beauty creams can’t do it all. A more effective way to reduce wrinkles or plump...
Glow Up
Bella Virtu Organics facial care products help you put your best face forward. After 25 years in the corporate marketing and product development...
Namaste
Find your calm at Zen Fitness and Wellness. White Bear Lake resident Brittany Tobin happened upon yoga at a particularly pivotal time in her life....
Naturally Well White Bear Wellness Collective is ‘Self-Care Central’
Naturally Well White Bear Wellness Collective helps you take charge of your health. With each new advancement in medicine, it can often seem...
Skip the Gym and Stay Fit with YMCA’s Online Offerings
YMCA rolls out online youth programs and exercise classes. With COVID-19 and the ensuing closures affecting all workout facilities, the YMCA,...
Local Chiropractor Focuses on Healing from Trauma
Shannon McCarty of Soul Chiropractic talks with us about her philosophy of healing. How long have you been in White Bear Lake? I’ve lived here for...
Canine Revival Keeps Dogs Fit for Life
White Bear Lake’s Canine Revival helps dogs stay happy and healthy. “Our motto is, ‘Burn energy, get fit and have fun,’” says Rita Tretter. The...
How Mahtomedi Schools Are Addressing Mental Health in Middle School
Two Girl Scouts inspired the district's change in approach to mental wellness. Grace Newman and Teri Schifsky are two Mahtomedi Middle School...
‘Muscles, Strength and Smiles’: Local Gym Celebrates Women with Empowering Photo Shoot
BearFitness honors women of all shapes and sizes. When it comes to working out, people are often more focused on how their fitness routine will make...
Which Skin Care Procedure is Right for You?
Sunbear Salon & Spa's general manager Debbie Swenson helps demystify Botox, Juvederm, Voluma and more. You voted Sunbear as White Bear Lake’s...
Eye to Eye with White Bear Lake’s Best Eye Practice
White Bear Eye Clinic & Optical shares eyewear trends and tips for summer eye care. White Bear Eye Clinic & Optical was your pick for best...
Discover Your Best Smile at Lakeshore Family Dentistry
Finalist for White Bear Lake's Best Dental Practice seeks to make people comfortable at the dentist. Dental hygienist Janelle Albert has worked at...
Wellness Program Helps Seniors Keep Calm and Drum On
HealthRHYTHMS allows seniors to enjoy the art of drumming. Every second Monday of the month, the beat of drums can be heard in White Bear Lake's...
Local Blogger and Podcaster Shows a Different Side of Disability
Picks from disability activist Tiffiny Carlson. Writer and disability activist Tiffiny Carlson is the creator of the blog Beauty Ability and the...
Feel Good from Within This Winter with These Naturpoathic Tips
Tamara Darragh of Studio Within explains naturopathic medicine and offers tips to stay healthy through the winter. Everyone deserves to feel well....
MacPhail’s Music Therapy Helps People with Autism Thrive
In White Bear Lake and other Minn. locations, the nonprofit MacPhail Center for Music offers music therapy to help people with autism and other...
Eco-learning Legacy Creator Spreads Awareness for Eco-intelligent Eating
“Eco-intelligent eating” isn’t a term as mainstream as vegetarian or even vegan, but removing chemicals from your diet and reducing your own...
Chiropractic Care for the Family in White Bear Lake
Jen Goldsmith became a chiropractor after discovering relief from back pain in high school. “I was amazed at what chiropractors were able to do with...
CrossFit Queen
Nothing could stop Athena Perez from losing weight to save her life. Everyone has their reasons for setting a particular goal. It was Athena Perez’s...
