Local photographer captures fitness at all levels and ages. Bear Fitness member Tamika Garscia captured this photo during a group workout last May....
fitness
Start Small With These Healthy Ideas for 2023
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Perks of Learning New Exercises
Learning through Movement For many, education connotes sedentary activity, such as sitting in a classroom or at a computer. But learning can take...
Step Into Shape
Revitalize your workout routine with these local options. Who among us hasn’t made the New Year’s resolution to exercise and get in shape? It can be...
