Local photographer captures fitness at all levels and ages. Bear Fitness member Tamika Garscia captured this photo during a group workout last May....

Local photographer captures fitness at all levels and ages. Bear Fitness member Tamika Garscia captured this photo during a group workout last May....
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Learning through Movement For many, education connotes sedentary activity, such as sitting in a classroom or at a computer. But learning can take...
Revitalize your workout routine with these local options. Who among us hasn’t made the New Year’s resolution to exercise and get in shape? It can be...