What does wellness mean to you? People often think of wellness as it pertains to physical health, yet it is so much more than that. Wellness is the...
Mental Health
Naturally Well White Bear Wellness Collective is ‘Self-Care Central’
Naturally Well White Bear Wellness Collective helps you take charge of your health. With each new advancement in medicine, it can often seem...
Local Chiropractor Focuses on Healing from Trauma
Shannon McCarty of Soul Chiropractic talks with us about her philosophy of healing. How long have you been in White Bear Lake? I’ve lived here for...
How Mahtomedi Schools Are Addressing Mental Health in Middle School
Two Girl Scouts inspired the district's change in approach to mental wellness. Grace Newman and Teri Schifsky are two Mahtomedi Middle School...
Wellness Program Helps Seniors Keep Calm and Drum On
HealthRHYTHMS allows seniors to enjoy the art of drumming. Every second Monday of the month, the beat of drums can be heard in White Bear Lake's...
