Kowalski’s Markets nutritionist explores the benefits of staple spices. As Springtime rolls in, it’s the perfect time to spice up your health...
health
Girls on the Run Minnesota
“We believe that every girl is born with limitless potential” is a value that Girls on the Run Minnesota (GOTR-MN) brings to life daily, in all that...
Start Small With These Healthy Ideas for 2023
"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...
Local Company Womaness Supports Women Through Menopause
Taking the “pause” out of menopause. The secret is out. Menopause exists. And though it’s yet another taboo that women tend to keep to...
Step Into Shape
Revitalize your workout routine with these local options. Who among us hasn’t made the New Year’s resolution to exercise and get in shape? It can be...
Going Green with Buddha Bowls
A few months ago, I happened across a 2017 Centers for Disease Control and Prevention (CDC) report stating that only one in 10 adults meet the...
Naturally Well White Bear Wellness Collective is ‘Self-Care Central’
Naturally Well White Bear Wellness Collective helps you take charge of your health. With each new advancement in medicine, it can often seem...
Canine Revival Keeps Dogs Fit for Life
White Bear Lake’s Canine Revival helps dogs stay happy and healthy. “Our motto is, ‘Burn energy, get fit and have fun,’” says Rita Tretter. The...
Local Couple Establishes Foundation to Fight Lyme Disease
Lisa Najarian is a woman on a mission—she understands the destruction a tiny tick can wreak on people’s lives. Lisa Najarian is a woman on a...
