health

Start Small With These Healthy Ideas for 2023

"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier starting in 2023. At BearFitness we like to say, “Think big, start small and be specific.” What does this mean? Getting...

Start Small With These Healthy Ideas for 2023

Noteworthy, Wellness

"Think big, start small and be specific." It is a new year, and many readers aim to improve their nutrition, get back into the gym and be healthier...

Local Company Womaness Supports Women Through Menopause

Wellness

Taking the “pause” out of menopause. The secret is out. Menopause exists. And though it’s yet another taboo that women tend to keep to...

Step Into Shape

Wellness

Revitalize your workout routine with these local options. Who among us hasn’t made the New Year’s resolution to exercise and get in shape? It can be...