Women’s Strength Training: An Intro to Lifting Weights

BearFitness 1873 Buerkle Road, White Bear Lake, MN

Strength training has many health benefits, such as building muscle, increasing bone density, improving metabolism and preventing injury, but it often can be intimidating without the proper training and guidance. […]


Bear Water Run 2024

Ramsey County Beach 5050 Lake Avenue, White Bear Lake, MN

The White Bear Lake (WBL) Lions Club has held the Bear Water Run event annually to raise funds that support the club’s long-standing work where proceeds are returned to the […]

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