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Women’s Strength Training: An Intro to Lifting Weights

April 20 @ 10:00 am

Free
Strength training has many health benefits, such as building muscle, increasing bone density, improving metabolism and preventing injury, but it often can be intimidating without the proper training and guidance.
If you’re interested in learning more about how lifting weights can improve your health, and how to do it properly in a small group of women, we have just the thing for you.
At 10:15 a.m. on April 20, we are hosting a free women-only workshop with Coach Hallie to teach you the basics of strength training with barbells.
Space is limited. Check the registration page for availability.

Details

Date:
April 20
Time:
10:00 am
Cost:
Free
Event Category:
Event Tags:
, ,
Website:
https://bearfitnessmn.com/womens-free-workshop/

Organizer

BearFitness
Phone
651.369.6439
Email
info@bearfitnessmn.com
View Organizer Website

Venue

BearFitness
1873 Buerkle Road
White Bear Lake, MN 55110
+ Google Map
Phone
651.369.6439
View Venue Website

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