CrossFit Queen

Everyone has their reasons for setting a particular goal. It was Athena Perez’s “why” that kept her pushing to lose weight when she decided against bariatric surgery in favor of diet and exercise.


Fitness with a Focus

As an All-American athlete, Brant Luehman, owner of 3:12 Fitness, knows a thing or two about sports. And as a personal trainer and coach, he knows how to motivate others to get the job done.

Subscribe to RSS - fitness