January/February 2023

“Young or old, disability or not, there are no limitations to make something beautiful.” —Shannon Walsh, from Joy on Wheels, page 28.

Read the digital edition.

White Bear Lake Magazine January/February 2023

Wellness is hard to pin down. Every person has a different approach to their overall health—from prioritizing food or fitness to weekly visits to a therapist or chiropractor—that suits their goals and lifestyle.

 
Cover of Best of White Bear Lake 2022.

We have an idea White Bear Lake … Best of White Bear Lake 2023 Guidelines.

 
Winter Fitness

Start Small With These Healthy Ideas for 2023. "Think big, start small and be specific."

 
Breath: The New Science of a Lost Art by James Nestor

'Breath: The New Science of a Lost Art' Book Review. Inside the new science of the lost art of breathing.

 
Radiant Winter Skin

Keys to Radiant Winter Skin. How to maintain a radiant complexion year-round.

 
Emily Sheehan uses ethically-sourced natural fibers for her knit wool beanies and accessories.

Small Business Offers Crafty Solutions to the Cold. Woolly Bear Knits crafts cozy knit pom pom beanies for winter adventures.

 
Mother holding her baby.

Mindful Motherhood with Happy and Healthy Therapy. Services support and nurture new mothers during “Fourth Trimester.”

 
Higher Ground Brazilian Jiu-Jitsu

Martial Arts Studio Promotes Health and Giving Back. Brazilian jiu-jitsu studio offers lessons in self-defense and gives back to the community.

 
Old Stewart

Transforming an Old Church Into a Beautiful Home. Couple creates a home from historic church building.

 
Kid creating art.

Ziggy’s Art Bus Brings Joy on Wheels. Art bus offers creative outlet for children with life-limiting illnesses.

 
Women's hockey team.

Celebrate Hockey Day Minnesota 2023. White Bear Township to host 17th annual hockey event in Polar Lakes Park.

 
Man preparing vegetables.

Start the New Year With Flavors That Fuel. White Bear Lake area nutritionist suggests foods to soothe the winter blues.

 
Fitness for All Levels and All Ages

Lens on the Lake: Fitness for All Levels and All Ages. Local photographer captures fitness at all levels and ages.