Health & Wellness

Life can change instantly. A bone-breaking fall, a stroke or complications from chronic diseases such as diabetes or rheumatoid arthritis are game-changers. Suddenly, one is rendered helpless and becomes dependent on others, most often family members.

If you’re feeling a little post-holiday tension in your neck, you’re certainly not alone. “Everyone walks around with a certain amount of discomfort in their bodies,” explains Teri Faison.

White Bear Lake resident Charles Fritz awoke early on January 26 last year and drove to Ramsey Beach to photograph the hot-air balloon race, which hadn’t happened for many years. “The picture is taken as the last of the 11 balloons that participated were about to lift off,” he says.

If attempting something adventurous and wacky is on your bucket list, then you should take the Polar Bear Plunge.This January, Law Enforcement for Special Olympics Minnesota prese

Matthew and Alex Weinberger grew up in Tamarack Nature Center. The kids were stuffed in aBaby Bjorn and strapped to their father Mark as he set out hiking on the kilometers of trails.

Volunteers often toil behind the scenes for the benefit of others, yet never seek recognition. Their dedication is focused on helping the needy, healing the sick and lending a hand to the disadvantaged.

Nativity sets and manger scenes may be common sights at this time of year, but imagine being able to step into one. At the annual living nativity at St. Stephen Lutheran Church, it becomes possible.

Stacia Wilson has given her brand a facelift, with a new shop in downtown White Bear Lake to match.

White Bear Lake is making its way onto the Minnesota music scene with the WaterMusic Concert Series, now in its second year. The program, at St.

Whether you are looking for someone to care for your loved one for a few days, or you want to check out a facility before committing to a long-term care plan, the Stay by the Day program at Coventry of Mahtomedi Senior Living is a

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