Health & Wellness

Scare in White Bear run participants in Halloween costumes.

[Around Town]

A Frightfully Fun 5K

A Frightfully Fun 5K. Celebrate Halloween with the annual Scare in White Bear run.

Athletic woman doing lunges with weights.

[Wellness]

Perks of Learning New Exercises

[Outdoors]

Summer Explore List

[Outdoors]

Narrow Road Van Conversions Create Self-Contained Vans

[Health & Wellness]

Local Chiropractor Focuses on Healing from Trauma

Shannon McCarty of Soul Chiropractic talks with us about her philosophy of healing.

Teri Schifsky and Grace Newman, who inspired a new mental health program at Mahtomedi Public Schools

[Health & Wellness]

How Mahtomedi Schools Are Addressing Mental Health in Middle School

Two Girl Scouts inspired the district's change in approach to mental wellness.

[Sports]

Shunned by the Sport He Loved, Hockey Icon Henry Boucha Found New Meaning in His Heritage

Hockey icon Henry Boucha finds himself in his Ojibwa heritage.

[Going Out]

Trendy, Offbeat Ideas for Your Next Family Vacation

When it comes to family vacations, the paths not typically taken can lead to the most interesting and fulfilling excursions.

A girl looks out a plane window on a family vacation.

[Going Out]

4 Tips for Traveling with Kids

Traveling with kids doesn’t need to be a crying game.

Mike Kratochwill, owner of Lakawa, kiteboards on White Bear Lake.

[Outdoors]

Learn the Joy of Kiteboarding at Lakawa

Whether it’s in the ocean, on land or snow-covered mountains, kiteboarding is an activity that can be enjoyed in any climate, anywhere in the world. Just ask local expert, Mike Kratochwill, owner of Lakawa, a kiteboarding equipment stop and kiteboarding school in White Bear Lake.