Sports, Health & Wellness

Tiger Tracks 5K and Family Run/ Walk

Earn your stripes and join the Minnesota Zoo for their annual Tiger Tracks 5K to raise money for wildlife conservation. The race starts at the Shady Oaks Picnic area and follows a course through the zoo on outdoor trails. Registered participants will receive free admission to the zoo on the event day and a commemorative t-shirt. Strollers are welcome. Read more about Tiger Tracks 5K and Family Run/ Walk

Ladies Night Out!

Grab your girls and come join us for Ladies Night Out! We will be hosting the event at our clinic from 5-8 pm Thursday, Sept. 26th, 2019. Come & enjoy free food, wine, & FREE massages! With a variety of vendors there is something for everyone. There will also be prize giveaways for those who attend! Come and cehck out all the fun! Read more about Ladies Night Out!

Shout Out Loud Minnesota - A Suicide Prevention Charity Event

Join us for the 2nd Annual ‘Shout Out Loud’ Suicide Prevention and Resource Awareness event! Our main goal with Shout Out Loud is to normalize the conversation about suicide prevention in our community and encourage participation in local wellness resources. Our goal with Shout Out Loud is to normalize the conversation about suicide prevention in our community and encourage participation in local wellness resources. Read more about Shout Out Loud Minnesota - A Suicide Prevention Charity Event

Family Fun Festival

Food trucks, bouncy houses, family-friendly activities, and a silent auction – what more could you ask for on a Sunday in early fall? Come out to Southwest Park in Mahtomedi for the Family Fun Festival to support Aaron’s Playground, a memorial playground to be built in the park early next year. Entrance is free! Read more about Family Fun Festival

Donuts and Dogs 5K

Grab your fluffy friend and a donut to work it all off as you walk or run along the trail. Proceeds of this event support Secondhand Hounds, a nonprofit animal rescue in Minnesota that works to provide a safe shelter, proper veterinary care and daily necessities for pups. Read more about Donuts and Dogs 5K

Strive Scholarship Kowalski's Strive 10 Miler & 5K

This race course starts at Boatworks Commons (4459 Lake Ave S) and circles beautiful White Bear Lake. The course head south then east on South Shore Blvd, after running next to the lake and homes on the lake you enter Birchwood Village (hills), then Mahtomedi, Dellwood, White Bear Township.  The last few miles are near flat and on an asphalt path that starts at Ramsey County White Bear Lake Park, then through West Park as you follow Lake Ave through Matoska Park, and continue along Lake Ave with a beautiful view of the Lake. Read more about Strive Scholarship Kowalski's Strive 10 Miler & 5K

Rotary Strive Scholarship Taco John's Run Baby Run 5K & 10K

Join us for a 5K Run/Walk 10K Run in White Bear Lake. This race starts at The Boatworks Commons on beautiful White Bear Lake. The course is flat and fast, the 5K runs north along the lake to West Park and then back. The 10K goes south to Cottage Park then north along the lake to Ramsey County Park into the White Bear Lake neighborhood before returning back to Lake Ave, and the Finish is at The Boatworks Commons. The registration includes an event T-Shirt. Rotary Volunteers are at the Start/Finish and on the course supporting the runners. Read more about Rotary Strive Scholarship Taco John's Run Baby Run 5K & 10K

Manitou Days 5K

This 5K comes with a ready-made cheering section! As part of Manitou Days, participants will run the parade course that’s lined with spectators. Run the race, then stay for the parade. If that’s not enough fun, there will be a beach dance at night, and lots of fun Manitou Days activities before and after the race. Read more about Manitou Days 5K

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