Sports, Health & Wellness

Frassati 5K

We are beyond thrilled to bring this beloved fall tradition back to an in-person event for the FIFTH-ANNUAL, Frassati 5K, scheduled for Friday, October 8, 4:00 p.m.!
While the 5K is truly a fun run, welcome to runners and walkers of all ages and skill levels, we understand that younger kids may want to run a race that is all about them! So at 3:30 p.m. on the Frassati soccer fields, kids ten and younger are welcome to complete a smaller run course, known as the Little Tyke Fun Run. Those who register for this option will still receive a 5K shirt.

Free Heart Sound Recording event

Join us September 12th at 10 a.m. for a complimentary Heart Sound Recorder Screening. The Heart Sound Recorder is painless and takes less than 5 minutes to identify nutritional deficiencies in the body. Identifying nutritional deficiencies can help remedy a variety of symptoms someone might be experiencing as well as inform those looking to have optimal nutrition. There will also be a quick fitness class you can choose to take.  Read more about Free Heart Sound Recording event

Tri the Wine Triathlon- Zen Fitness

Join us for our first annual Triathlon! This event will be outdoors at 7 Vines Vineyard. This is not your typical Triathlon: Start your day with a 30-minute full-body HIIT class to some awesome music. All levels welcomed!!
Walk, jog or run while you explore the grounds of the vineyard while completing a 5k (3.1 miles). Finish off with a 35-minute relaxing flow yoga practice. Make reservations to stay afterward to grab apps and wine!

Goldy’s Run 2020

Lace up your running shoes for a good cause! Take part in this annual run/walk along the Mississippi river that benefits the University of Minnesota Masonic Children’s Hospital. Participants can bring their kids, complete the 5k or an individual 10-mile run. Read more about Goldy’s Run 2020

Tour de Tonka 2020

Heralded as “Minnesota’s Ride,” the yearly Tour de Tonka is back. This event is perfect for riders of all levels, as there are six distances to choose from, ranging from 16 to 100 miles. Not only can riders enjoy scenic routes through 16 west metro communities, but there are 11 rest stops along the way providing food and live music. Read more about Tour de Tonka 2020


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